TAMING Fear, Worry and Anxiety
Simple, Healthy and Easy Ways to Manage Emotions
Can be used to manage any emotion you’d rather avoid, but fear, worry and anxiety are common and can be some of the stickier emotions to face.
Avoiding emotions might make us feel better temporarily but when they’re ignored and suppressed they get stronger and can wreak havoc on our lives in unconscious ways. Learn how to stop doing that and free yourself from their grasp for real.
It’s a quick read (less than 10 pages)
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